bringing the deep breath to the big day
Wedding planning and the actual wedding day is generally a stressful affair. The 5,000 year-old practice of yoga can help a bride-to-be, her fiancé, family, and friends meet their fitness goals, find inner balance, and relax and renew.
Lisa Helfer, M.A., R.Y.T., founded Yoga for Weddings in 2006. Yoga for Weddings offers:
• Bride-to-be private yoga class fitness packages
• Yoga-themed Bachelorette Parties and Bridal Showers
• Wedding Day Yoga family and friends classes
• Officiated yoga-themed Wedding Ceremonies
• Retreats and public workshops
• Destination yoga wedding travel packages
• Gift certificates - these special classes make great gifts!
Customers may choose from the class offerings to tailor their own bridal or wedding yoga class packages and studio space is available for large groups. Clients of the company’s founder and owner, Lisa Helfer, have been very pleased with the results. "The Yoga for Brides and Yoga for Weddings classes have been an amazingly positive experience for many brides," she said.
Helfer added, "My clients have remarked at how they not only got into the best shape of their lives because of incorporating the physical practice of yoga into their wedding planning process," she said, "but that the philosophical tenets of yoga have helped them combat the commonly known stresses during this important passage in their lives. It helps them create a space to develop inner peace, tranquility, compassion, and grace for themselves, their fiancé, and family," Helfer said.
Yoga for Weddings teachers are available to teach in a number of cities including: New York, Miami, Los Angeles, Chicago, Phoenix, Portland, Seattle, and Denver) and in the UK. Travel expenses are determined by the wedding destination, this cost is in addition to the prices listed on the website.
Please visit the website at www.yogaforweddings.com for more information.
About Lisa Helfer:
Lisa Helfer, M.A., R.Y.T., is the owner and founder of Yoga for Weddings. She is also the coordinator for LUXE Destination Weddings Mindful Weddings Yoga Programs. In 2002, Lisa was certified as a 200 hour Yoga Alliance Certified Yoga Teacher after completing Synergy Yoga Center’s training program in Miami, Florida. She also completed a 75 hour Ashtanga Vinyasa training program in 2003 at Shiva Shala in New York City with Manju Jois. Lisa is available for Yoga for Weddings/Bride-to-Be Yoga workshops, television, radio and live Bridal Show or Wedding Event appearances.